by Debra Darvick | Mar 3, 2014 | Asanas
For years, the yoga posture known as “wall dog” stymied me. There are two versions. In the first, you bend at the waist, feet on the floor, torso flat and elongated, arms straight, palms flat against the wall. The second version is more challenging: arms...
by Debra Darvick | Jul 29, 2013 | Asanas, Read the Spirit
Warrior is one of the first asanas (poses) that beginning yoga students learn, and one that all students continue to perfect over the years. The stance: back leg is straight, front leg is bent at 90 degree angle with knee “tracking” toward pinkie of the...
